Connect with us

[Français] (صلى الله عليه وسلم)Mode de priere de prophete

Published

on

5
(1)
Book Cover: [Français] (صلى الله عليه وسلم)Mode de priere de prophete
Editions: (French)

Mode de priere
du
prophete

Par son éminence cheikh
Abdul Aziz ben Abdullah ben Bâz

 736 اجمالى المشاهدات,  1 اليوم

ما مدى فائدة هذا المنشور؟

انقر على نجمة لتقييمه!

متوسط ​​تقييم 5 / 5. عدد الأصوات: 1

أصوات الآن! كن أول يقيم هذا المنشور.

Advertisement

As you found this post useful…

Follow us on social media!

Continue Reading
Advertisement
Click to comment

Leave a Reply

لن يتم نشر عنوان بريدك الإلكتروني.

The maximum upload file size: 128 ميغابايت. You can upload: image, audio, video, document, text, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

قصص الإثارة

ﺳﻠﻤﺘﻪ ﻧﻔﺴﻲ ﻟﻴﻠﻌﺐ ﺑﻲ ﻛﻤﺎ ﺷﺎﺀ !

Published

on

5
(1)

ﺍﻟﺴﻼﻡ ﻋﻠﻴﻜﻢ ﻭﺭﺣﻤﺔ ﺍﻟﻠﻪ ﻭﺑﺮﻛﺎﺗﻪ ..
ﺃﻧﺎ ﻓﺘﺎﺓ ﺟﺎﻣﻌﻴﺔ ﻋﻤﺮﻱ 20 ﺳﻨﺔ ﺃﺩﺭﺱ ﻭﺃﻋﻤﻞ ﻭﺃﻧﺎ ﻓﻲ ﻣﺠﺎﻝ ﻋﻤﻠﻲ ﺃﺣﺒﺒﺖ ﻣﺪﻳﺮﻱ ﻭﻟﻜﻨﻪ ﻟﻴﺲ ﻣﺪﻳﺮ ﻛﺒﻴﺮ ﻭﺇﻧﻤﺎ ﻳﻌﻤﻞ ﻛﻤﺪﻳﺮ ﻣﻨﺎﻭﺏ ﻭﻋﻤﺮﻩ ﺗﻘﺮﻳﺒﺎ 30 ﺳﻨﺔ، ﺃﻋﺰﺏ ﻭﻫﻮ ﻣﻦ ﻏﻴﺮ ﺟﻨﺴﻴﺘﻲ .

ﺍﻟﻤﻬﻢ ﺃﻧﻨﻲ ﻛﻨﺖ ﻭﻳﺸﻬﺪ ﺍﻟﻠﻪ ﻻ ﺃﺣﺒﻪ ﻛﻨﺖ ﻣﻌﺠﺒﺔ ﺟﺪﺍ ﺑﺸﺨﺼﻴﺘﻪ ﻭﺑﻄﺮﻳﻘﺔ ﺗﻌﺎﻣﻠﻪ ﻟﻢ ﺃﻛﻦ ﺃﻋﺮﻓﻪ ﺟﻴﺪﺍ ﻓﻌﻨﺪ ﻗﺪﻭﻣﻲ ﺇﻟﻰ ﺍﻟﻌﻤﻞ ﺃﻧﻘﻄﻊ ﻫﻮ ﻋﻦ ﺍﻟﻌﻤﻞ ﻟﻔﺘﺮﺓ ﺛﻼﺛﺔ ﺃﺷﻬﺮ ﺛﻢ ﺭﺟﻊ ﻭﻛﺎﻥ ﻳﻌﺎﻣﻠﻨﻲ ﻣﻌﺎﻣﻠﺔ ﺣﺴﻨﺔ ﻭﻛﻨﺖ ﺃﺷﻌﺮ ﺑﺄﻧﻪ ﻣﻌﺠﺐ ﺑﻲ ﻭﻟﻜﻨﻨﻲ ﻟﻢ ﺃﻫﺘﻢ ﻭﻛﻨﺖ ﺃﺗﻌﺎﻣﻞ ﻣﻌﻪ ﺑﺸﻜﻞ ﻃﺒﻴﻌﻲ ﻭﻟﻜﻨﻪ ﻣﺮﺽ ﻭﺍﺗﺼﻞ ﺑﻲ ﻓﻲ ﻣﻜﺎﻥ ﺍﻟﻌﻤﻞ ﻳﻌﺎﺗﺒﻨﻲ ﻷﻧﻨﻲ ﻟﻢ ﺃﺳﺄﻝ ﻋﻨﻪ .

ﺍﻟﻤﻬﻢ ﺃﻧﻲ ﺷﻌﺮﺕ ﺣﻴﻨﻬﺎ ﺃﻧﻪ ﻳﺤﺒﻨﻲ ﻭﻓﺮﺣﺖ ﻛﺜﻴﺮﺍ ﻭﺻﺮﺕ ﺃﺗﻤﻨﻰ ﺃﻧﺎ ﺃﺭﺍﻩ ﻭﺃﻛﻠﻤﻪ ﻭﺻﺮﻧﺎ ﻧﺘﺤﺪﺙ ﻋﻠﻰ ﺍﻟﻬﺎﺗﻒ ﻭﻧﺤﻦ ﻓﻲ ﺍﻟﻌﻤﻞ ﺇﻟﻰ ﺃﻥ ﻃﻠﺐ ﺭﻗﻤﻲ ﺗﺮﺩﺩﺕ ﺇﻻ ﺃﻧﻨﻲ ﻛﻨﺖ ﺃﺗﻤﻨﻰ ﺫﻟﻚ، ﺍﻟﻤﻬﻢ ﺃﻧﻲ ﻟﻢ ﺃﻫﺘﻢ ﻟﺸﻲﺀ ﻭﺃﻋﻄﻴﺘﻪ ﺭﻗﻤﻲ ﻭﻋﻨﺪﻣﺎ ﻛﻠﻤﻨﻲ ﺃﻭﻝ ﻣﺮﺓ ﻓﻲ ﺍﻟﻠﻴﻞ ﻭﺃﻧﺎ ﻓﻲ ﺍﻟﻤﻨﺰﻝ ﻛﻨﺖ ﻣﺘﻮﺗﺮﺓ ﻓﺘﺒﺎﺩﻟﻨﺎ ﺣﺪﻳﺜﺎ ﻗﺼﻴﺮﺍ .

ﺛﻢ ﻗﺎﻝ ﻟﻲ ﺃﺭﻳﺪ ﺃﻥ ﺃﺳﺄﻟﻚ ﻫﻞ ﺗﺤﺒﻴﻨﻨﻲ ﻓﺄﻧﺎ ﺑﺼﺮﺍﺣﺔ ﺃﺣﺒﻚ ﻋﻨﺪﻣﺎ ﺳﻤﻌﺖ ﻫﺬﻩ ﺍﻟﻜﻠﻤﺎﺕ ﻃﺮﺕ ﻣﻦ ﺍﻟﻔﺮﺡ ﻭﺍﺣﺘﺮﺕ ﺑﻤﺎ ﺃﺟﺎﻭﺑﻪ ﻓﻘﻠﺖ ﻟﻪ ﺃﻧﺎ ﻣﻌﺠﺒﺔ ﺑﻚ ﻭﺃﺣﺒﻚ ﻗﻠﻴﻼ ﻓﺎﻟﺤﺐ ﻻﺯﺍﻝ ﻓﻲ ﺃﻭﻟﻪ ﻭﻋﻨﺪﻣﺎ ﺍﻧﺘﻬﻴﻨﺎ ﻣﻦ ﺍﻟﻤﻜﺎﻟﻤﺔ ﺍﻧﻔﺠﺮﺕ ﻣﻦ ﺍﻟﺒﻜﺎﺀ ﻷﻧﻨﻲ ﻛﺬﺑﺖ ﻋﻠﻴﻪ ﻭﺃﻧﺎ ﻻ ﺃﺣﺒﻪ ﻭﺧﻔﺖ ﺃﻥ ﺃﺟﺮﺡ ﻣﺸﺎﻋﺮﻩ ﻟﻮ ﺃﺧﺒﺮﺗﻪ ﺍﻟﺤﻘﻴﻘﺔ.

ﻓﺎﺳﺘﻤﺮﺭﻧﺎ ﻧﺘﻜﻠﻢ ﻳﻮﻣﻴﺎ ﺣﺘﻰ ﻃﻠﺐ ﻣﻨﻲ ﺃﻥ ﻳﻘﺒﻠﻨﻲ . ﺻﺪﻣﺖ ﻋﻨﺪﻫﺎ ﻭﻗﻠﺖ ﻟﻪ ﻛﻴﻒ ﺗﻄﻠﺐ ﻣﻨﻲ ﻣﺜﻞ ﻫﺬﺍ ﺍﻟﻄﻠﺐ ﻓﺒﺪﺃ ﻳﻌﺘﺬﺭ ﻓﻘﻠﺖ ﻟﻪ ﻟﻢ ﺃﺗﻮﻗﻊ ﻣﻨﻚ ﻫﺬﺍ ﺍﻟﻄﻠﺐ ﻋﻠﻤﺎ ﺃﻧﻨﻲ ﻟﻢ ﺃﺧﺒﺮﻩ ﻳﻮﻣﺎ ﺃﻧﻲ ﺃﺣﺒﻪ ﻭﻟﻢ ﺃﻟﻔﻆ ﻛﻠﻤﺔ ﺃﺣﺒﻚ ﻓﻜﻨﺖ ﺩﻭﻣﺎ ﺃﻗﻮﻝ ﻟﻦ ﺃﻗﻮﻟﻬﺎ ﺇﻻ ﻟﺰﻭﺟﻲ ﺇﻥ ﺷﺎﺀ ﺍﻟﻠﻪ ﻓﻌﻨﺪﻣﺎ ﻭﺟﺪﻧﻲ ﻣﻨﺰﻋﺠﺔ ﻗﺎﻝ ﻟﻲ ﻣﺎ ﺑﻚ ﻓﻘﻠﺖ ﻟﻪ ﺃﻧﺎ ﺃﺗﻮﻗﻊ ﺃﻥ ﻛﻞ ﺷﻲﺀ ﺳﻴﻜﻮﻥ ﺑﺎﻟﺤﻼﻝ ﻟﺬﻟﻚ ﺍﺳﺘﻐﺮﺑﺖ ﻣﻨﻚ ….

ﺃﻧﺎ ﻛﺎﻥ ﻓﻲ ﺑﺎﻟﻲ ﺃﻧﻪ ﻳﻨﻮﻱ ﺍﻟﺰﻭﺍﺝ ﺑﻲ ﻋﻨﺪﻫﺎ ﻗﺎﻝ ﻟﻲ ﺳﺄﺧﺒﺮﻙ ﺑﺸﻲﺀ ﺃﻫﻠﻲ ﻳﺮﻳﺪﻭﻥ ﺗﺰﻭﻳﺠﻲ ﻣﻦ ﺍﺑﻨﺔ ﻋﻤﻲ ﻭﺃﻧﺎ ﻻ ﺃﺭﻳﺪﻫﺎ ﻭﻟﻜﻨﻬﻢ ﻣﺼﺮﻭﻥ ﻟﺬﻟﻚ ﻃﻠﺒﺖ ﻣﻨﻚ ﺃﻥ ﺃﻗﺒﻠﻚ ﻷﻧﻨﻲ ﻟﻦ ﺃﺳﺘﻄﻴﻊ ﺃﻥ ﺃﺣﺼﻞ ﻋﻠﻴﻚ ﻋﻨﺪﻫﺎ ﺷﻌﺮﺕ ﺃﻧﻨﻲ ﺃﻋﺬﺭﻩ ﻟﺴﺖ ﺃﺩﺭﻱ ﻟﻤﺎﺫﺍ؟ ﺭﺑﻤﺎ ﻷﻧﻨﻲ ﺃﺭﺍﻩ ﻣﺜﺎﻟﻴﺎ ﻭﻻ ﺃﺭﻯ ﺃﻧﻪ ﻳﻠﻌﺐ ﺑﻲ ﻓﺄﺧﺒﺮﺗﻪ ﺃﻥ ﻛﻞ ﺷﻲﺀ ﺳﻴﺘﺤﺴﻦ ﻭﺳﻨﻜﻮﻥ ﻣﻊ ﺑﻌﺾ ﻭﺃﻧﻪ ﺳﻴﺤﺼﻞ ﻋﻠﻰ ﻛﻞ ﺷﻲﺀ ﺑﺎﻟﺤﻼﻝ.

ﻟﻜﻨﻪ ﻗﺎﻝ ﺑﺄﻧﻪ ﻻ ﻳﺴﺘﻄﻴﻊ ﻣﺨﺎﻟﻔﺔ ﺭﺃﻱ ﻭﺍﻟﺪﻩ ﻭﻋﻨﺪﻣﺎ ﻗﻠﺖ ﻟﻪ ﺑﻤﺎ ﺃﻧﻨﺎ ﻟﻦ ﻧﺘﺰﻭﺝ ﻓﻴﺠﺐ ﺃﻥ ﻧﻘﻄﻊ ﻋﻼﻗﺘﻨﺎ ﺑﺒﻌﺾ، ﻋﻨﺪﻫﺎ ﺍﻧﻔﺠﺮ ﻣﻦ ﺍﻟﻐﻀﺐ ﻭﺑﺪﺃ ﻳﺘﻬﻤﻨﻲ ﺑﺄﻧﻨﻲ ﻟﻢ ﺃﺣﺒﻪ ﻭﺃﻧﻨﻲ ﻛﻨﺖ ﺃﻟﻌﺐ ﻋﻠﻴﻪ ﻭﻗﺎﻝ ﻟﻲ ﺃﻧﺎ ﻓﻌﻠﺖ ﻛﻞ ﺷﻲﺀ ﻷﺟﻠﻚ ﻟﻘﺪ ﺩﺧﻞ ﺃﺑﻲ ﺍﻟﻤﺴﺘﺸﻔﻰ ﻷﻧﻨﻲ ﺃﺧﺒﺮﺗﻪ ﺃﻧﻲ ﻻ ﺃﺭﻳﺪ ﺍﺑﻨﺔ ﻋﻤﻲ ﻭﺃﻧﻲ ﺃﺣﺐ ﻓﺘﺎﺓ ﻭﺃﺭﻳﺪﻫﺎ ﺯﻭﺟﺔ ﻟﻲ ﻓﺘﻀﺎﺭﺑﺖ ﻣﻊ ﻋﺎﺋﻠﺘﻲ ﺑﺴﺒﺒﻚ ﺃﻧﺖ ﻻ ﺗﺤﺒﻴﻨﻲ ﻓﺄﻧﺎ ﺧﻮﻓﺎ ﻋﻠﻰ ﻣﺸﺎﻋﺮﻩ ﻧﻄﻘﺖ ﺑﻜﻠﻤﺔ ﺃﺣﺒﻚ ﻭﻷﻭﻝ ﻣﺮﺓ ﺃﻗﻮﻟﻬﺎ ﻟﺸﺨﺺ ﻭﺑﺪﺃﺕ ﺃﻫﺪﺋﻪ ﻭﺃﺧﺒﺮﻩ ﺑﺄﻧﻨﻲ ﺃﺣﺒﻪ ﻭﻟﻦ ﺃﺗﺮﻛﻪ .

ﻭﺑﻘﻴﺖ ﻣﻌﻪ ﺣﺘﻰ ﺑﺖ ﺃﺣﺒﻪ ﻓﻌﻼ ﻭﻛﻠﻤﺎ ﺃﺧﺒﺮﻩ ﺑﺄﻧﻪ ﻳﺠﺐ ﺃﻥ ﻳﺠﺪ ﺣﻼ ﻟﻤﻮﺿﻮﻉ ﺧﻄﺒﺘﻪ ﻳﻨﻔﺠﺮ ﻣﻦ ﺍﻟﻐﻀﺐ ﺣﺘﻰ ﺍﺗﺼﻞ ﺑﻲ ﻭﺃﻧﺎ ﻓﻲ ﻋﻤﻠﻲ ﻳﺨﺒﺮﻧﻲ ﺑﺄﻥ ﻋﻤﻪ ﻳﺮﻳﺪ ﻣﻨﻪ ﺇﺗﻤﺎﻡ ﻣﻮﺿﻮﻉ ﺍﻟﺨﻄﺒﺔ ﻭﺃﺧﻮﻩ ﺃﺧﺒﺮﻩ ﺑﺄﻥ ﻋﻠﻴﻪ ﺃﻥ ﻳﺘﻢ ﺍﻟﺨﻄﺒﺔ ﻭﻳﺨﺮﺝ ﺃﺑﻴﻪ ﻣﻦ ﺍﻟﻤﺴﺘﺸﻔﻰ ﻭﺃﻧﺎ ﺻﺪﻗﺘﻪ، ﺍﻟﻤﺸﻜﻠﺔ ﺃﻧﻪ ﻛﺎﻥ ﻣﺘﺄﺛﺮ ﺑﺸﻜﻞ ﻏﺮﻳﺐ ﻭﺳﺄﻟﻨﻲ ﺇﺫﺍ ﻛﻨﺖ ﻏﻴﺮ ﻣﻮﺍﻓﻘﺔ ﻋﻠﻰ ﺧﻄﺒﺘﻪ ﻓﻬﻮ ﻟﻦ ﻳﺘﻤﻬﺎ،

ﻓﺸﻌﺮﺕ ﺃﻧﻲ ﺳﺄﻛﻮﻥ ﺍﻟﺴﺒﺐ ﻓﻲ ﻣﺸﺎﻛﻞ ﻣﻊ ﺃﻫﻠﻪ .
ﻓﺄﺧﺒﺮﺗﻪ ﺑﺄﻧﻪ ﻻ ﻣﺎﻧﻊ ﻋﻨﺪﻱ ﻭﻋﻠﻴﻪ ﺃﻥ ﻳﺴﻤﻊ ﻛﻼﻡ ﺃﻫﻠﻪ ﻭﻟﻦ ﺃﺗﺤﻤﻞ ﺃﻥ ﻳﺘﺄﺫﻯ ﺃﺣﺪ ﺑﺴﺒﺒﻲ، ﻭﻋﻨﺪﻣﺎ ﺃﺧﺒﺮﻧﻲ ﺃﻧﻪ ﺃﺗﻢ ﺍﻟﺨﻄﺒﺔ ﻟﻢ ﺃﺗﺤﻤﻞ ﺍﻟﺨﺒﺮ ﻭﺃﻏﻤﻲ ﻋﻠﻲ ﻭﻋﻠﻢ ﻣﻦ ﺍﻟﻤﻮﻇﻔﻴﻦ ﺃﻧﻲ ﺫﻫﺒﺖ ﻟﻠﻄﻮﺍﺭﺉ ﺛﻢ ﻟﻠﺒﻴﺖ ﻓﺎﺗﺼﻞ ﺑﻲ ﻭﻗﺎﻝ ﻟﻲ ﻟﻤﺎﺫﺍ ﺗﻔﻌﻠﻴﻦ ﻫﺬﺍ ﺑﻨﻔﺴﻚ ﻭﺃﻧﺎ ﺃﺣﺒﻚ ﻭﻟﻦ ﺗﻔﺮﻕ ﻣﻌﻲ ﺧﻄﺒﺘﻲ ﻭﻟﻦ ﺗﻬﻤﻨﻲ ﺧﻄﻴﺒﺘﻲ ﻭﻟﻦ ﺃﻛﻠﻤﻬﺎ ﻭﺣﺘﻰ ﻟﻮ ﺗﺰﻭﺟﺘﻬﺎ ﺳﺄﺗﺨﻴﻞ ﺃﻧﻬﺎ ﺃﻧﺖ .

ﻭﻋﻨﺪﻣﺎ ﺍﺳﺘﻌﺪﺕ ﻋﺎﻓﻴﺘﻲ ﻭﻣﺮﺕ ﺍﻷﻳﺎﻡ ﺻﺮﺕ ﺃﺷﻌﺮ ﺃﻧﻨﻲ ﻻ ﺃﺳﺘﻄﻴﻊ ﻣﻔﺎﺭﻗﺘﻪ ﺇﻟﻰ ﺃﻥ ﺍﺗﺼﻞ ﺑﻲ ﻭﻧﺤﻦ ﻓﻲ ﺍﻟﻌﻤﻞ ﻭﺃﺧﺒﺮﻧﻲ ﺃﻥ ﺃﻻﻗﻴﻪ ﻓﻲ ﺍﻟﻤﻜﺎﻥ ﺍﻟﻔﻼﻧﻲ ﺩﺍﺧﻞ ﺍﻟﻌﻤﻞ . ﺍﻟﻤﻬﻢ ﻋﻨﺪﻣﺎ ﺭﺃﻳﺘﻪ ﺩﻧﻮﺕ ﻣﻨﻪ ﻭﻫﻤﺴﺖ ﻓﻲ ﺃﺫﻧﻪ ﺍﺷﺘﻘﺖ ﺇﻟﻴﻚ ﻋﻨﺪﻣﺎ ﻻﻣﺲ ﺧﺪﻱ ﺧﺪﻩ ﻭﻗﻠﺖ ﻟﻪ ﺃﺗﻤﻨﻰ ﺃﻥ ﺃﺣﻀﻨﻚ ﻓﺴﺤﺒﻨﻲ ﺇﻟﻰ ﻣﻜﺎﻥ ﺑﻌﻴﺪ ﻋﻦ ﺍﻟﻨﺎﺱ ﻭﺣﻀﻨﻨﻲ ﻭﻗﺒﻠﻨﻲ ﻟﻜﻨﻨﻲ ﻟﻢ ﺃﺭﺩﻋﻪ ﻭﻟﻜﻦ ﻳﺸﻬﺪ ﺍﻟﻠﻪ ﺃﻧﻲ ﻟﻢ ﺃﻗﺒﻠﻪ ﻭﻟﻜﻨﻨﻲ ﻟﻢ ﺃﻣﻨﻌﻪ ﻣﻦ ﺃﻥ ﻳﺤﻀﻨﻨﻲ ﻭﺑﻌﺪ ﺩﻗﺎﺋﻖ ﺳﺤﺒﺖ ﻧﻔﺴﻲ ﻣﻨﻪ ﻭﺻﺮﺕ ﺃﻗﻮﻝ ﻳﺎ ﻭﻳﻠﻨﺎ ﻣﻦ ﺍﻟﻠﻪ ﻭﺗﺮﻛﺘﻪ .

ﺭﺣﻠﺖ ﻭﺻﺮﺕ ﺃﺑﻜﻲ ﻟﻢ ﺃﺗﻮﻗﻊ ﺃﻥ ﺃﺭﺗﻜﺐ ﻣﺜﻞ ﻫﺬﻩ ﺍﻟﺠﺮﻳﻤﺔ ﻓﻲ ﻋﻤﺮﻱ ﻭﺻﺮﺕ ﺃﺷﻌﺮ ﺃﻧﻲ ﻛﻨﺖ ﺳﻌﻴﺪﺓ ﻭﻟﻢ ﺃﺣﺴﺐ ﺣﺴﺎﺏ ﻟﻠﺮﺣﻤﻦ ﻭﻓﻲ ﺍﻟﻴﻮﻡ ﺍﻟﺘﺎﻟﻲ ﺍﺭﺗﻜﺒﺖ ﻧﻔﺲ ﺍﻟﺨﻄﺄ ﻭﻛﻨﺖ ﻏﺎﺭﻗﺔ ﻓﻲ ﺍﻟﻮﻫﻢ ﻭﻟﻢ ﺃﻫﺘﻢ ﻟﻤﺮﺍﻗﺒﺔ ﺍﻟﺮﺣﻤﻦ ﻭﻋﻨﺪﻣﺎ ﻋﺪﺕ ﻟﻠﻤﻨﺰﻝ ﻭﺍﺳﺘﻌﺪﺕ ﻭﻋﻲ ﺷﻌﺮﺕ ﺑﻌﻈﻢ ﺍﻟﻜﺎﺭﺛﺔ ﺍﻟﺘﻲ ﺍﺭﺗﻜﺒﺘﻬﺎ ﻭﻋﻨﺪﻣﺎ ﺃﺧﺒﺮﺗﻪ ﺃﻧﻨﺎ ﺳﻨﺪﺧﻞ ﺍﻟﻨﺎﺭ ﻷﻧﻨﺎ ﺍﺭﺗﻜﺒﻨﺎ ﻫﺬﻩ ﺍﻟﺠﺮﻳﻤﺔ .

ﻗﺎﻝ ﻟﻲ ﺳﻴﺴﺎﻣﺤﻨﺎ ﺍﻟﻠﻪ ﻓﻨﺤﻦ ﻟﻢ ﻧﻔﻌﻞ ﺷﻴﺌﺎ ﺳﻮﻯ ﺃﻧﺎ ﺣﻀﻨﺎ ﺑﻌﻀﻨﺎ ﻭﻗﺒﻠﺘﻚ ﺍﺳﺘﻐﺮﺑﺖ ﻣﻦ ﻋﺪﻡ ﺧﻮﻓﻪ ﻣﻦ ﺍﻟﻠﻪ ﻭﺑﺖ ﺃﻟﻮﻡ ﻧﻔﺴﻲ ﺃﻧﺎ ﺍﻟﺘﻲ ﻛﻨﺖ ﻻ ﺃﻛﻠﻢ ﺃﺣﺪﺍ ﻭﻻ ﺃﺳﻤﺢ ﻷﺣﺪ ﺑﺄﻥ ﻳﻐﻠﻂ ﻣﻌﻲ ﺣﺘﻰ ﺃﻧﻲ ﻻ ﺃﺿﻊ ﺍﻟﻌﻄﺮ ﻋﻨﺪﻣﺎ ﺃﺧﺮﺝ ﻭﺃﻫﺘﻢ ﻷﺻﻐﺮ ﺍﻟﺘﻔﺎﺻﻴﻞ ﺍﻟﺘﻲ ﺗﻠﻔﺖ ﻧﻈﺮ ﺍﻟﺮﺟﺎﻝ ﺣﺘﻰ ﻻ ﺃﻛﺴﺐ ﺍﻟﺬﻧﺐ ﻟﻢ ﺃﻫﺘﻢ ﻟﻤﺎ ﻓﻌﻠﺘﻪ ﻭﺍﺭﺗﻜﺒﺘﻪ ﺑﻜﺎﻣﻞ ﻗﻮﺍﻱ ﺍﻟﻌﻘﻠﻴﺔ …

ﺍﻟﻤﻬﻢ ﺃﻧﻲ ﺳﺎﻓﺮﺕ ﻣﻊ ﺃﻫﻠﻲ ﻟﻘﻀﺎﺀ ﺍﻟﻌﻄﻠﺔ ﺍﻟﺼﻴﻔﻴﺔ ﻭﻛﻨﺖ ﻻ ﺃﺳﺘﻄﻴﻊ ﺃﻥ ﺃﻛﻠﻤﻪ ﻛﺜﻴﺮﺍ ﻭﻋﻨﺪﻣﺎ ﻋﺪﺕ ﺑﺪﺃ ﻣﺘﻐﻴﺮﺍ ﻻ ﻳﺤﺐ ﺃﻥ ﻳﻜﻠﻤﻨﻲ ﻛﺜﻴﺮﺍ ﻭﻛﻨﺖ ﻟﻢ ﺃﺭﺟﻊ ﺇﻟﻰ ﻋﻤﻠﻲ ﻟﻜﻨﻨﻲ ﻛﻨﺖ ﻋﻠﻰ ﺍﺗﺼﺎﻝ ﺑﺎﻟﻔﺘﻴﺎﺕ ﻓﻲ ﺍﻟﻌﻤﻞ ﻭﺃﺧﺒﺮﺗﻨﻲ ﺇﺣﺪﺍﻫﻦ ﺃﻥ ﻣﻦ ﺃﺣﺐ ﻳﻜﻠﻢ ﻓﺘﺎﺓ ﺗﻌﻤﻞ ﻣﻌﻨﺎ ﻋﻨﺪﻫﺎ ﻟﻢ ﺃﺗﺤﻤﻞ ﺍﻟﺨﺒﺮ.­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

­

ﻓﺎﺗﺼﻠﺖ ﻋﻠﻴﻪ ﻭﺳﺄﻟﺘﻪ ﻋﻦ ﺻﺤﺔ ﺍﻟﺨﺒﺮ ﻓﺜﺎﺭ ﻏﻀﺒﺎ ﻭﺃﻗﻔﻞ ﺍﻟﺨﻂ ﻓﻲ ﻭﺟﻬﻲ ﻭﻟﻢ ﻳﻌﺪ ﻳﻜﻠﻤﻨﻲ ﻭﻛﻠﻤﺎ ﺣﺎﻭﻟﺖ ﺍﻻﺗﺼﺎﻝ ﺑﻪ ﺃﻗﻔﻞ ﺍﻟﺨﻂ ﺑﻮﺟﻬﻲ ﻭﻋﻨﺪﻣﺎ ﻋﺪﺕ ﺇﻟﻰ ﺍﻟﻌﻤﻞ ﺫﻫﺒﺖ ﻷﻛﻠﻤﻪ ﻟﻜﻨﻪ ﻟﻢ ﻳﻌﻄﻴﻨﻲ ﻓﺮﺻﺔ ﻟﻠﺘﻜﻠﻢ ﻭﺣﺎﻭﻟﺖ ﺍﻻﺗﺼﺎﻝ ﺑﻪ ﻛﺜﻴﺮﺍ ﻟﻜﻨﻪ ﻟﻢ ﻳﺮﺩ ﻋﻠﻰ ﻣﻜﺎﻟﻤﺎﺗﻲ ﻭﺑﻌﺪﻫﺎ ﺑﻔﺘﺮﺓ ﻋﻠﻤﺖ ﻭﺑﺎﻟﺼﺪﻓﺔ ﺃﻧﻪ ﻟﻢ ﻳﺨﻄﺐ ﺍﺑﻨﺔ ﻋﻤﻪ ﻭﻻ ﻭﺟﻮﺩ ﻟﻬﺬﻩ ﺍﻟﻘﺼﺔ ﺑﺘﺎﺗﺎ

ﺷﻌﺮﺕ ﺑﻨﺎﺭ ﺗﺸﺘﻌﻞ ﺑﻲ ﻭﺍﺗﺼﻠﺖ ﻋﻠﻴﻪ ﻣﻦ ﺭﻗﻢ ﻏﻴﺮ ﺭﻗﻤﻲ .
ﻓﺮﺩ ﻋﻠﻲ ﻭﻗﻠﺖ ﻟﻪ ﺃﻧﻪ ﻳﺠﺐ ﺃﻥ ﻳﺴﻤﻌﻨﻲ ﻭﻟﻮ ﻟﻤﺮﺓ ﻓﺤﺪﺩﻧﺎ ﻭﻗﺖ ﻟﻼﺗﺼﺎﻝ ﻭﺍﺗﺼﻠﺖ ﺑﻪ ﻭﻟﻢ ﺃﺧﺒﺮﻩ ﺃﻧﻲ ﺃﻋﻠﻢ ﺃﻧﻪ ﻏﻴﺮ ﺧﺎﻃﺐ ﻭﻗﻠﺖ ﻟﻪ ﺃﺭﻳﺪ ﺃﻥ

ﺗﻌﻮﺩ ﻋﻼﻗﺘﻨﺎ ﻓﻘﺎﻝ فقال لي الموضوع انتهى بالنسبة لي فبدأت أقنعه إلا أنه رفض أن نعود وقال لي بأني اتهمته بالخيانة وهو لا يريد أن يبقى مع فتاة لا تثق به وأنهى المكالمة فأرسلت له رسالة أني أعلم أن كل شيء كان كذبا وأنه لم يحبني فاتصل بي وبدأ يؤكد أنه خاطب وأن أبيه دخل­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

المستشفى بسببي عندها شعرت بأني كنت لعبة تسلى بها وبدأ يحلف وأخبرني أن لديه صور لخطبته ولو طلبتها سيحضرها إلا أنه عندما طلبتها منه قال لي ومن سيرد لي كرامتي التي شككت بها لو رأيت الصور وماذا أستفيد؟

قلت له تستفيد أنك لن تكون كاذبا فبدأ يتحجج بكرامته عندها شعرت أنه كاذب ولا يملك شيئا فقلت له ابتعد عني وأغلقت الخط واحترت عندما وجدته واثق كلامه لكنه لا يريد إحضار الصور فأرسلت له رسالة قلت له كنت أتمنى أن نترك بعضنا بطريقة غير هذه وإذا كان هناك وجود لخطيبتك الله يوفقه معها.

مر أسبوعان وأنا محتارة إن كان خاطب أم لا إلى أن تأكدت بفضل الله أنه غير خاطب.

لقد عشت في دوامة كبيرة ساعدوني أرجوكم عندما تأكدت أنه غير خاطب بعثت له برسالة أخبرته أني تأكدت وعن طريق إحدى قريباته وقلت له لا ترد علي بأي رسالة لأني لن أصدقك فلم يرد علي بشيء وأنا لازلت في العمل ولست أدري هل أترك العمل حتى لا أراه أم ماذا أفعل؟ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ .
بصراحة هدم حياتي فأنا لا أستطيع المذاكرة ولا العمل بشكل جيد وكلما أتذكر كلامه أبكي شدة لقد خدعني وأنا سلمته نفسي لا أستطيع مسامحة

نفسي على الجر.يمة التي ارتكبتها والمشكلة أني غير قادرة على نسيانه أشعر أني أحبه أشعر أني كنت لعبة بيده وتخلى عني، حياتي باتت سوداء فكرت بالانتقام لكنني وكلت أمري للمنتقم عز وجل. ­ ­ ­ ­ ­ ­ ­ ­

­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ .
لست أدري هل أترك العمل كي أنساه لكن إن تركت العمل سوف أمل الجلوس في المنزل أتمنى أن يعود ويعتذر انجدوني ماذا أفعل لقد خرب حياتي وقلبها كنت فتاة بريئة طاهرة حولني إلى فتاة بشعة.

 73 اجمالى المشاهدات,  73 اليوم

ما مدى فائدة هذا المنشور؟

انقر على نجمة لتقييمه!

Advertisement

متوسط ​​تقييم 5 / 5. عدد الأصوات: 1

لا أصوات حتى الآن! كن أول يقيم هذا المنشور.

As you found this post useful…

Follow us on social media!

Advertisement
Continue Reading

Health & Fitness

Want a Better Night’s Sleep? Avoid Intense Workouts 2 Hours Before Bed

Published

on

By

0
(0)

Moderate-intensity exercise is often recommended as a way to help you sleep better, with high-intensity exercise being discouraged.
However, there is much we do not know about the interplay between exercise and sleep quality.
To learn more about the link, researchers at Concordia University conducted an analysis of the data from previous studies dealing with the effect of high-intensity exercise on sleep.
The researchers found, overall, that exercise that was completed 2 or more hours before bedtime aided sleep quality. Participants fell asleep faster and slept longer.
Exercise that occurred closer to bedtime, however, had a negative impact, causing people to take longer to fall asleep and to sleep for a shorter amount of time.
In order to conduct the study, the team did a review of the literature dealing with this topic in six major scientific databases.
They were able to identify a total of 15 trials involving 194 people.
Participants were either sedentary or physically fit good sleepers between the ages of 18 and 50.
Each study used either objective measures, like polysomnography or actigraphy, or the participants’ subjective judgment to assess how high-intensity exercise had affected people’s sleep.
The team then conducted an analysis of the data they had gathered.
One of the outstanding findings of their analysis was how the timing of exercise affected sleep.
When exercise ended at least 2 hours before bedtime, people fell asleep more quickly and slept for longer. This was especially true for the more sedentary individuals.
However, if exercise ended less than 2 hours before bedtime, the opposite occurred. People took longer to fall asleep and did not sleep as long.
The researchers further found that exercise performed between 30 and 60 minutes of time also improved sleep onset and duration.
Cycling exercises were the most beneficial in helping people fall asleep and sleep deeply, according to the team.
However, the study also mentioned that high-intensity exercise, no matter when it occurred, slightly decreased the rapid-eye-movement (REM) state of sleep. REM sleep is associated with dreaming. Some studies suggest that decreased REM sleep may have a negative effect on cognitive tasks, according to the study authors.
On the other hand, according to Tamara Hew-Butler, DPM, PhD, FACSM, an associate professor in exercise and sport science at Wayne State University’s College of Education, high-intensity exercise causes a strong sympathetic nervous system response called the “fight or flight” response.
The fight or flight response is a survival response that our bodies have in the face of threats, real or perceived. It prepares us to either fight against those threats or to run away to safety by increasing heart rate, blood pressure, and breathing rate.
This same physiological response is triggered by intense exercise, leaving you prepared for action, not sleep.
Hew-Butler said it is commonly thought that high-intensity exercise performed within about 3 hours of bedtime can interfere with sleep — especially falling asleep — because it increases arousal, core body temperature, stress, and sympathetic hyperactivity.
It can also cause a “phase delay” in circadian rhythm, she explained, causing you to stay up later and wake up later due to delayed release of melatonin, the hormone that triggers nighttime sleepiness.
Yasi Ansari, MS, RDN, a registered dietitian nutritionist specializing in sports nutrition and National Media Spokesperson for the Academy of Nutrition and Dietetics, said that this review suggests an evening of high-intensity exercise may be beneficial for nighttime sleep quality, if it’s completed earlier in the evening.
However, if you exercise closer to the time you settle down for the night, it could disrupt your sleep.
Regardless of what the study indicates, Ansari suggests that you should tailor your exercise habits to your own individual body.
“I encourage readers to understand what works best for them and the type and training time that supports their sleep,” she said.
“While there is research out there for us, and research-supported recommendations, it is also important for each person to see what works best for them, their energy, and sleep quality.”
The Healthline News team is committed to delivering content that adheres to the highest editorial standards for accuracy, sourcing, and objective analysis. Every news article is thoroughly fact-checked by members of our Integrity Network. Furthermore, we have a zero-tolerance policy regarding any level of plagiarism or malicious intent from our writers and contributors.
All Healthline News articles adhere to the following standards:

  1. All referenced studies and research papers must be from reputable and relevant peer-reviewed journals or academic associations.
  2. All studies, quotes, and statistics used in a news article must link to or reference the original source. The article must also clearly indicate why any statistics presented are relevant.
  3. All content related to new treatments, drugs, procedures, and so on must clearly describe availability, pricing, side effects, treatment target (e.g., HER2+), known interactions, and off-label use, if appropriate.
  4. All news articles must include original commentary from at least two qualified sources with appropriate credentials and links to relevant associations or published works.
  5. Any potential conflicts of interest related to a study or source must be clearly indicated to the reader.
  6. All news articles must include appropriate background information and context for the specific condition or topic.

source

 234 اجمالى المشاهدات,  9 اليوم

ما مدى فائدة هذا المنشور؟

Advertisement

انقر على نجمة لتقييمه!

متوسط ​​تقييم 0 / 5. عدد الأصوات: 0

لا أصوات حتى الآن! كن أول من يقيم هذا المنشور.

As you found this post useful…

Advertisement

Follow us on social media!

Continue Reading

Health & Fitness

6Lifestyle Changes You Can Make to Help With the Climate Crisis

Published

on

By

0
(0)

Sometimes it feels as if there’s not much we as individuals can do to help with the climate crisis. It’s as though our actions feel like drops in the bucket compared to the overwhelming threat of climate change. But, according to a new study, our actions can make an enormous difference in reducing emissions and staving off the worst effects of climate change.
The study found that making “The JUMP” — a new movement to prompt relatively wealthy people to commit to making these six changes within ten years — could be responsible for a fourth of the reductions in emissions necessary to achieve a global heating limit of 1.5 degrees Celsius, reported The Guardian.
“This ends once and for all the debate about whether citizens can have a role in protecting our earth. We don’t have time to wait for one group to act, we need ‘all action from all actors now,’” said co-founder of The JUMP Tom Bailey, as The Guardian reported.
The study, published on Monday and conducted by scholars from Leeds University in the UK, found that there are six specific lifestyle changes that the people and governments of rich countries can commit to that have the potential to greatly reduce the overconsumption that is a huge contributor to the climate crisis.
The research was analyzed by the C40 Cities Climate Leadership Group, which evaluates the effects of people’s consumption in 97 of the leading cities of the world, as well as experts from the design and engineering firm Arup.
According to WION, the lifestyle changes — which The JUMP encourages people to sign up for and implement for one, three or six months and to enact as much as they can even if it’s not 100 percent successful — include:
“This is not just new information, or a normal behaviour change ‘campaign,’ but a fun movement that is working to go way beyond the usual ‘greenie’ suspects,” Bailey said, as reported by The Guardian. “A movement that is able to engage all types of people… engaging and being led by communities of colour and the economically excluded.”
Examination of the data concluded that the six steps have the potential to reduce global emissions by 25 to 27 percent.
Ben Smith, leader of the analysis and director of climate change at Arup, said that it was important for everyone in all parts of society to do something, and individual action was one of the simplest places to start.
“Our research shows that all of us, from politicians, city and business leaders to individual citizens, have important roles to play. And it is clear there’s lots that we can do as individuals, and that this is one of the easiest and quickest places to start,” Smith said, as The Guardian reported.
The implementation of some of the changes may be difficult for people who live in places where public transportation is inaccessible, for instance, and alternatives to individual vehicles will depend upon changes to the overall system.
According to Bailey, in the recent past it was widely believed in climate circles that the actions of individuals didn’t have as much of an effect on climate change as governments and corporations, and that the only recourse was to collectively call for systematic change by these groups.
“The research is clear that governments and the private sector have the largest role to play but it is also equally clear from our analysis that individuals and communities can make a huge difference,” Bailey said, as The Guardian reported.
Taking part in The JUMP doesn’t have to mean carrying out all of the pledges perfectly; simply “making a start” can have a significant effect, said Bailey.
“This isn’t going back to the stone age, it’s just finding a balance. Less consuming in relatively rich western countries can mean more creativity, comedy, connection… Live for joy, not for stuff,” Bailey said, as reported by The Guardian.

source

 184 اجمالى المشاهدات,  17 اليوم

Advertisement

ما مدى فائدة هذا المنشور؟

انقر على نجمة لتقييمه!

متوسط ​​تقييم 0 / 5. عدد الأصوات: 0

لا أصوات حتى الآن! كن أول من يقيم هذا المنشور.

Advertisement

As you found this post useful…

Follow us on social media!

Continue Reading
قصص الإثارة40 دقيقة ago

ﺳﻠﻤﺘﻪ ﻧﻔﺴﻲ ﻟﻴﻠﻌﺐ ﺑﻲ ﻛﻤﺎ ﺷﺎﺀ !

Health & Fitness57 دقيقة ago

Want a Better Night’s Sleep? Avoid Intense Workouts 2 Hours Before Bed

Health & Fitnessساعة واحدة ago

6Lifestyle Changes You Can Make to Help With the Climate Crisis

في مثل هذا اليومساعتين ago

مختل عقليا يقتحم قصر باكنجهام مرتين فى 5 أيام

في مثل هذا اليومساعتين ago

شهر سبتمبر.. أحداث هزت العالم

فضفضة رييل ستورىساعتين ago

ابنك مغلبك .. 10 حلول سحرية لأشهر مشاكل تربية الأطفال

في مثل هذا اليومساعتين ago

أكبر قمر مكتمل لعام 2022 يظهر فى السماء الليلة

في مثل هذا اليومساعتين ago

ما هي أبرز الأحداث التي هزت الرأي العام العربي والعالمي في 2020؟

فضفضة رييل ستورىساعتين ago

مشاكل سلوكية ..8 مشاكل تواجه طفلك وطرق علاجها

فضفضة رييل ستورىساعتين ago

مبادئ إيلون ماسك في التفكير وحل المشكلات الصعبة

في مثل هذا اليومساعتين ago

أبرز ما حدث فى 4 رمضان.. عقد أول لواء فى الإسلام لحمزة بن عبد المطلب

في مثل هذا اليومساعتين ago

حدث في مثل هذا اليوم .. 19 رجب

فضفضة رييل ستورىساعتين ago

خلى الصيف كله حب.. 4 حلول للمشاكل العاطفية أهمها احكى ماتخبيش

في مثل هذا اليوم3 ساعات ago

حدث في مثل هذا اليوم | جمال عبد الناصر يتولى حكم مصر للمرة الثانية.. وميلاد جورج أورويل

في مثل هذا اليوم3 ساعات ago

مقتل الظواهري- نهاية تنظيم القاعدة أم بداية لعهد أكثر شراسة؟

قصص الإثارة4 أشهر ago

رواية رغبه متوحشه (كامله)

قصص حدثت بالفعل3 أشهر ago

رواية هنا فى الاعماق – بقلم مايا بلال

قصص الإثارة4 أشهر ago

رواية بنت بمدرسة عيال اغنياء بقلم ماري جو

قصص متنوعة3 أشهر ago

حكاية ليلى واحمد وجارتى ابتسام

قصص الإثارة3 أشهر ago

رواية بنت فى ورطه بقلم كوكى سامح

ادب نسائي4 أشهر ago

قصة غرام اولاد الالفي بقلم سماء احمد

ادب نسائي4 أشهر ago

رواية ظلام البدر +21 بقلم بتول

روايات مصرية4 أشهر ago

قصة حماتي كامله للكاتبه ايمي رجب

روايات مصرية4 أشهر ago

رواية كبرياء عاشقة بقلم هدير نور(كاملة)

ادب نسائي4 أشهر ago

تكملة رواية ظلام البدر +21 بقلم بتول

قصص متنوعة4 أشهر ago

عايشة عند اخويا ومراتو بلقمتى ويارتني بلاقي اللقمه

روايات مصرية3 أشهر ago

رواية براءتي الجزء الحادى عشر بقلم كوكي سامح #11

ادب نسائي4 أشهر ago

تابع رواية ظلام البدر +21 بقلم بتول

روايات مصرية3 أشهر ago

رواية السم فى العسل بقلم كوكى سامح

قصص الإثارة4 أشهر ago

قصة حماتي وزوجتي الحامل +18 للكبار فقط

Facebook

Trending-ترندينغ